and supervising the cycle of small weeks,
Convert Yin fluid into grape-like Yuan fluid,
Then, the essence liquid is refined into pill-like vitality
Use your mind to energize,
down the lower abdomen to the perineum,
Use your mind to guard until the perineal point is hot,
Then draw the vitality up to the gate of life in the abdomen, and use the mind to guard it until the fever.
Introduce the vitality up to Jiaji again, and use the mind to guard until the fever.
Introduce the vitality up to the Yuzhen point at the back of the head, and keep it until the fever is over.
Then draw vitality up to the Baihui point on the top of the head, and use your mind to guard it until the fever starts to jump.
Introduce the vitality down to Yintang, and down the nose to the mouth.
From the tip of the tongue down to Lianquan, in the meal.
Finally, the vitality is returned to Dantian.
After half a column of incense,
Sadie got up and hugged Anna,
Walk into the 2-ping bath room in the yoga room,
There are two wooden tubs in the bathroom.
rejuvenating bath,
It is to wash and dry the washed and dried Huoxiang leaves, Evodia, Yugui, and dried ginger each with five dollars, and white aconite, cicada slough, dodder, and sand grass roots each with one dollar.
Add 1600c.c. of water,
After boiling over high heat,
Cook on low heat for another 20 minutes,
Put the boiled thick Chinese herba